Spring Renewal - Day retreat

Following on from the amazing success of our New Year Reset in January. Valerie and I are delighted to introduce our Spring Renewal Day Retreat for women.

This will be  a FULL day dedicated to welcoming the rejuvenating season of Spring. We will celebrate nature's renewal and how that is reflected within ourselves.

We will embark on a healing journey as the vibrant energy of Spring blossoms around us.

You will find a peaceful haven for you to escape the hustle and bustle of your busy life, reconnect and prioritse YOU.

This will also be a place to meet with other like minded souls.

Schedule of the day:

10am 

Doors open

10-10.15am 

Arrival, welcome, tea and get to know the other ladies you will be sharing the day with.

10.15-10.45 

Yin & Yang yoga flow. According to Traditional chinese Medicine, Spring is a time of transformation, growth and expansion. This yoga sequence will help to boost these energies within our body mind and emotions. Including transforming breathing techniques (pranayama), meditation, uplifting music and inspirational poetry. Led by Valerie.

11.45-12.15pm

Tasty and healthy homemade lunch

12.15-1pm

Intention/goal setting/manifestation board tips - talk and Q&A. Led by Sophie

1-2pm

Spring Season Vision Boarding & sacred Cacao. 

Vision boards are powerful tools for manifestation and transformation. By visually representing our desires, goals and aspirations, we tap into the subconscious mind and send a clear message to the universe about what we want to attract into our lives. We will partner this with the heart opening and connecting effects of ceremonial grade cacao. Led by Valerie

2-3pm

Sophie will take you through a frequency upgrade with sound to help align your energies and raise your frequencies, to bring your manifestation into reality.

3-3.45pm

Sharing circle where you are welcome to simply listen or to share what has served you. Led by Sophie and Valerie.

3.45-4pm

Closing and goodbyes.

Please note this may be subject to change on the day

What do I need to bring?

Wear loose comfortable clothing, layers preferably.

Bring a cushion and blanket and water

Any particular images you would like on your vision board and any spare magazines you have would be great! (we do have plenty there, but the most effective vision boards have more personalised images on them, so bring some with you for the best outcome!

No cancellations, refunds or transfers to a future date are available. 

If something comes up for you, you can sell on your ticket or gift it to a friend or woman in need that you know. Just forward on the details and let us know.