.png)
Embodied
Anchor your worth. Unleash the unstoppable.
Embodied is a 12 month transformation journey for women ready to reclaim their power, live their truth and embody the version of themselves they were always meant to be.
This is not surface level work.
This is for the woman who's ready to stop outsourcing her power - to show up fully in her life, her body and her truth.
Through nervous system work, shadows processing, self inquiry, somatic and quantum practices - you will build a foundation of self trust, presence and unapologetic self worth.
This is for the women who are ready to take full responsibility for who they're becoming.
The Journey Unfolds Across Four Seasonal Cycles:
1. The Foundation
Grounding into your body.
Understanding your unique Human Design.
Regulating and expanding your nervous system.
Setting clean boundaries.
Stepping into energetic sovereignty.
2. The Unraveling
Shadow work.
Shame alchemy.
Facing the stories that no longer serve.
Unhooking from ancestral patterns and people pleasing.
Naming your truth.
3. The Return
Reconnecting with your heart.
Reparenting and self compassion.
Softening.
Restoring feminine energy.
Healing the parts of you that have felt unworthy or unseen.
4. The Becoming
Vision.
Magnetism.
Creative expression.
Leading from your soul.
Living as the woman you came here to be - unapologetically.
What's Included
Embodied is a 12 month transformational container for women ready to claim deep self worth, emotional clarity and aligned power.
Here's what's inside:
- Live Sessions Every Two Weeks
You'll have two powerful touchpoint sessions each month - one focused on somatic and quantum activation practices (breath, sound, movement) and one interactive workshop combining teaching and live Q&A coaching.
These are where we anchor the seasonal cycle themes into your lived experience.
- In Person or Online - Your Choice
Every session is available online - but you'll also have the option to join in person once a month at our base in Orpington, for those craving deeper connection. The seasonal women's circles (one each quarter) can also be experienced in person or online - your call.
- Ongoing Group Support
You'll have access to a private community space, where I will be active 5 days a week. Think of it as having me in your back pocket - for voice note coaching, energetic check ins and support with whatever you're moving through in real time.
- All Sessions Recorded + Resource Access
Can't make it live? Replays are always available.
You'll also receive practices and tools curated for each phase of the journey.
- Optional Monthly 1:1s
For those wanting deeper personal support, there's an option to upgrade and add a private 1:1 coaching session each month.
Book a call to Apply
This is a high touch 12 month container designed for women ready to go all in on their growth, alignment and power.
If Embodied is calling you - let's have a conversation to feel into whether this is the right fit.
Investment is discussed on the call.
This is for women ready to show up for themselves fully..
You already know if this is calling you.
Trust that.
Let's talk.
Schedule in your free discovery call on the calendar below.