YOUnity

A magical offering, taking you through a transformative breathwork session to free your body and mind. 

Our breath is our life force.  We cannot live without it. The body can breath naturally without focus of course, (an automated function of the body).  However the breath is the only autonomic function of the body that we can switch into something we do consciously (with attention and purpose). 

The nervous system regulates everything in our bodies, so when it is in a dysfunctional state, it affects our whole being.  Through trauma, the nervous system can become dysfunctional, stuck in reactions from the past affecting the present. Your nervous system is governed by your unconscious mind, (it is not a conscious decision you are making to stay in these patterns). So it can create a battle in your head where the conscious mind (what we are aware of) rationalises things, but then 'triggers'…