Sound Medicine - 15th December

A deeply nourishing, enlightening evening where you can socialise with like minded people, receive clarity, support and deep relaxation.

As you sink into a comfy air bed Sophie will take you on a deep, explorative journey with sound.

Each month a uniquely crafted soundscape is created that is aligned with the energy of the group and the current moon energy. The best quality instruments are provided and there are 2 sound players either end of the hall and walking between you throughout. 

Sound journeys have a powerful impact on our wellbeing, fantastic for cellular health, busy minds, anxiety, chronic pain, injuries and tension. The frequencies from the sound instruments shift your brain waves into alpha or theta, helping the mind to clear and deeply relax the body. We couple this with calming breathing techniques that you can then take on into your everyday life and learn how to regulate your…