Sound Medicine December

Sophie will create a beautiful soundscape for you to let go and get lost in, with a  selection of alchemy, cosmic and frosted crystal bowls,  with 2 sound practitoners,  either end of the hall. 

Gongs, drum, rain stick, rattle and voice.  All while you melt into our air beds - prepare for the deepest relaxation you have ever felt!

Sound baths and healing are so good for anxiety or stressful busy minds! 

Sound works for those who find meditation very difficult or ineffective. 

The frequencies shift your brain waves into alpha or theta where the body can go into homeostasis (balance) and be able to start healing itself. There may be a significant improvement to the health of your cells. This is crucial for your immune system, how your body repairs itself, protect against chronic disease or even help to reverse affects of chronic disease! There are many more benefits…