Sound Medicine February

Sophie will create a beautiful unique soundscape for you to completely let go in and get lost in, with a  selection of alchemy, cosmic and frosted crystal bowls,  with 2 sound practitoners,  either end of the hall. There are also 3 Planetary Gongs, drum, rain stick, rattle and voice.  All while you melt into our air beds - prepare for the deepest relaxation you have ever felt!

Sound journeys have a powerful impact on our wellbeing. Great for busy minds, or anxiety and tension and for those who find meditation too difficult or ineffective.

The frequencies shift your brain waves into alpha or theta, where the body can go into homeostasis (balance) and be able to start healing itself. There may be a significant improvement to the health of your cells. This is crucial for your immune system, how your body repairs itself, protect against chronic disease or even help…