Unbound

You were never meant to be caged.

Not by expectations, systems, or the stories you were told about who you should be.

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UNBOUND is a six-week embodied initiation - a sacred return to the truth, power, and freedom that has always lived inside you.

 

This journey is for the woman who’s ready to stop holding herself back, to let her voice shake the air, to move the emotion she’s carried for lifetimes, and to finally feel safe in her own skin.

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What You’ll Experience

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Across six immersive weeks, you’ll move through a deeply experiential journey that blends sound, movement, energy, and emotional alchemy to open the full expression of your being.

 

Each week, you’ll receive:

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• Guided practices & activations to release what’s been silenced or suppressed

• Voice & sound work to clear energetic blockages and free the truth in your throat

• Embodied movement journeys to reconnect you with your body’s wisdom

• Emotional alchemy to transmute stuck energy into creative power

• Live hot seat & group process to meet what’s alive, held in compassionate witnessing

• Integration & reflection tools to anchor the shifts into daily life

• Sacred sisterhood - a space held without fixing or fawning, only presence

• A dedicated WhatsApp group for continued support and inspiration

 

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What You’ll Receive — The Transformation

 

How Unbound Will Shift You—From the Inside Out

 

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Using your voice with clarity and courage

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• Saying the thing you used to silence

• Speaking up in your relationships or work with boundaries and truth

• Sharing your message publicly, on social media or in your business, with greater power

 

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Making intuitive decisions with confidence

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• No longer outsourcing your power to coaches, partners, or external voices

• Trusting your body’s wisdom as your first compass

• Feeling more certain, aligned, and anchored in your choices

 

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Feeling safe in your body and sensuality

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• Wearing clothes that reflect the woman you are becoming

• Letting yourself be seen - whether on camera, in intimacy, or in leadership

• Moving through life with more softness, power, and pleasure

 

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Creating from your feminine essence

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• Writing, speaking, dancing, sharing in ways that feel creative and liberated

• Launching or evolving your own offerings, guided by inner fire - not shoulds

• Feeling turned-on and in flow more often, even without external “success”

 

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Feeling emotionally lighter and freer

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• Releasing shame patterns that have lingered for years

• No longer looping in self-doubt or replaying old trauma in your nervous system

• Able to process emotion through the body rather than getting stuck in the mind

 

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Opening to deeper connection

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• Forming new friendships or collaborations based on truth, not people-pleasing

• Experiencing what it feels like to be celebrated for your real self

• Feeling more supported, loved, and held - even when you’re being raw or messy

 

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The Details

 

6 live weekly sessions - in person at The Lighthouse, with the option to join online

Begins: Wednesday 5th November

7.30-9.15pm for 6 consecutive weeks

Investment:  £444 (Earlybird spaces are now all sold out)

Hosted by Sophia

 

Spaces are intentionally limited to maintain intimacy and depth.

 

Ready to Return to the Unbound You?

 

If your body knows - if something stirs as you read these words - that’s your signal.

 

Step into your liberation.

Let your voice rise.

Come home to yourself.