Breathwork 4 week course

Service Description

In this 4 week personalised course we will work through various breathing techniques, that will help you to master your mind, reset your nervous system, bring focus and confidence and to bring a much deeper connection to yourself. You decide how deep you go and how far you want to go with these sessions and there will be integrative questions and exercises to do in between each session. Breathwork in all it's forms can really be so transformative and empowering. Learning how to master my breath has helped me overcome many traumas and has been my close companion throughout my healing journey of the last 20 years and I have helped hundreds of people to transform themselves, to manage and control their state of being and to move through some of the most difficult experiences one can have. Beginner package - 2 functional breathwork sessions (60 mins each) with meditation, 2 transformative breathwork sessions (2 hour session each) All in package - 4 transformative breathwork session (2 hours per session) this is for those ready to go on a deeper journey with this through 4 sessions. If you would like to book this, get in contact through the contact us page and I will send you information and a questionnaire to get started and see if this is the right fit for you and what option is best for you. These sessions can be online or in person. Any rescheduling of sessions needs a minimum of 24 hours notice. No refunds or cancellations after payment.